Sprouted Mongo (Toge) or mung bean sprout can be made from both mongo seeds or soybeans. Sprouted mongo or mung bean sprout can be mix with other vegetables to make a lumpia or in any stir fry dishes or can be used as garnish. Here's the procedure on how you can sprout a mongo beans.
Procedure:
1. Soak the beans in water overnight.
2. Spread a piece of white cloth over a "bilao" or tray and put the beans on it.
3. Cover with another cloth; sprinkle water over it every now and then.
4. Keep in cool dark place. This will sprout in 3 days.
This can also be done in a container where water passes through and has enough space for growth of the beans. Wet the beans now and then as in the cloth in the "bilao."
Source: The Philippines Recommends for Soybeans PCARRD 1991
Sprouted Mongo (Toge) or mung bean sprout can be made from both mongo seeds or soybeans. Sprouted mongo or mung bean sprout can be mix with other vegetables to make a lumpia or in any stir fry dishes or can be used as garnish. Here's the procedure on how you can sprout a mongo beans.
Procedure:
1. Soak the beans in water overnight.
2. Spread a piece of white cloth over a "bilao" or tray and put the beans on it.
3. Cover with another cloth; sprinkle water over it every now and then.
4. Keep in cool dark place. This will sprout in 3 days.
This can also be done in a container where water passes through and has enough space for growth of the beans. Wet the beans now and then as in the cloth in the "bilao."
Source: The Philippines Recommends for Soybeans PCARRD 1991